When you’re learning French, one of the first things you’ll encounter is how to introduce yourself. Typically, language textbooks or group classes teach the phrase “je m’appelle” as the standard introduction. However, did you know that this is rarely used by adult native French speakers? It’s considered a bit too formal or childlike. So, what’s the best way to introduce yourself in real-life situations? Let’s explore how to make your French introductions feel natural, whether in a casual conversation, at a business meeting, or over the phone.
Why “Je m’appelle” Isn’t Always the Best Choice
While “je m’appelle” (I call myself) is one of the most common phrases taught to beginners, it’s often seen as something children say. Adults tend to avoid this phrase, especially in everyday interactions. So, if you want to sound more like a native French speaker, it’s helpful to learn the more natural alternatives.
In most situations, adults will not ask “Comment vous appelez-vous?” (What’s your name?), especially in professional or formal settings. Instead, they’ll ask something like:
- “Quel est votre nom ?” (What’s your name?)
- “Vous êtes Monsieur…?” (Are you Mr…?)
- “Vous êtes Madame…?” (Are you Mrs…?)
These phrases are used to inquire about someone’s identity in a polite and respectful way, especially in more formal settings. Responding with “Je m’appelle” can sound a bit off in such contexts.

Three Natural Ways to Introduce Yourself
Now that we know “je m’appelle” isn’t the go-to option for adults, let’s look at the three most common and appropriate ways to introduce yourself in French. Each has a slightly different application depending on the situation.
1. Simply State Your Name
When you meet someone in a casual setting for the first time, like at a party or social gathering, the simplest and most common way to introduce yourself is to say your name directly:
- “Paul Durant!” (or your name)
This is often followed by the other person saying their name, and then both people exchange the phrase:
- “Enchanté !” (Nice to meet you!)
Example:
- Paul Durant!
- Pierre Dupont!
- Enchanté !
- Enchanté également!
This straightforward exchange is common among adults in everyday encounters.

2. “Je suis…” (I am…)
In more formal situations, such as when you’re at a hotel, a restaurant, or entering a business meeting, it’s more polite to use “Je suis…” followed by your name:
- “Je suis Monsieur Durant.” (I am Mr. Durant)
- “Je suis Madame Dubois.” (I am Mrs. Dubois)
This is the preferred way to introduce yourself in professional or official settings. After introducing yourself, you typically follow with a purpose for being there, such as:
- “J’ai réservé une chambre.” (I have a reservation for a room.)
- “J’ai rendez-vous avec Monsieur Dupont.” (I have a meeting with Mr. Dupont.)

3. “Mon nom est…” (My name is…)
When you’re on the phone or in an email, it’s common to introduce yourself by saying “Mon nom est…”:
- “Mon nom est Paul Durant.” (My name is Paul Durant)
This phrasing is polite, clear, and perfect for situations where you may not be able to rely on body language or facial expressions, such as phone calls or written correspondence.
Context Matters: Adjusting Your Introduction Based on the Situation
Now that you know three main ways to introduce yourself, it’s important to understand that context will determine which method you should use. Here are a few scenarios to illustrate how you might adjust your introduction:
Casual Social Settings
In informal situations—like meeting new friends at a party, in a café, or a social event—you can simply say your first name and engage in a natural exchange of names:
- “Paul Durant!”
- “Pierre Dupont!”
- “Enchanté !”
Formal or Business Settings
If you’re at a hotel, a corporate office, or an official event, you’ll want to be more formal and respectful by using “Je suis…”:
- “Je suis Monsieur Durant.”
- “J’ai rendez-vous avec Madame Dupont.”
This phrasing shows respect and professionalism, which is essential in business and formal contexts.
Phone Calls
When you can’t rely on body language or visual cues, such as during phone calls or written correspondence, introducing yourself with “Mon nom est…” is clear and appropriate:
- “Mon nom est Paul Durant. J’appelle pour…” (My name is Paul Durant. I’m calling about…)

Key Phrases for Introducing Others
In addition to introducing yourself, you may sometimes need to introduce someone else. Here are the key phrases for doing that:
- “C’est Paul Durant.” (This is Paul Durant.)
- “Il s’appelle Paul.” (His name is Paul.)
- “C’est Monsieur Durant.” (This is Mr. Durant.)
These are straightforward and work well in both casual and formal settings.
Quick Recap: How to Introduce Yourself in French
When learning to introduce yourself in French, it’s important to choose the right expression based on the situation. Here are the key takeaways:
- State your name directly: In casual settings, simply say your name, e.g., “Paul Durant!”
- Use “Je suis…” in formal settings: At hotels, businesses, or formal gatherings, say “Je suis Monsieur/Madame…”
- Say “Mon nom est…” over the phone: When calling or writing emails, use “Mon nom est…” for clarity.
- Avoid “je m’appelle”: Although it’s widely taught to beginners, adults rarely use it in real-life conversations.

Conclusion: Introduce Yourself Like a Native
The first step to mastering French introductions is understanding that context matters. Whether you’re meeting someone casually, in a professional setting, or over the phone, using the right phrasing will help you sound more like a native speaker. Forget about “je m’appelle”—instead, focus on using “Je suis” or “Mon nom est” for a more natural introduction. So the next time you’re in France, you’ll know exactly how to present yourself with confidence!
Ready to start practicing your French introductions? At Real French, we offer immersive, one-on-one courses tailored to your learning needs, helping you master everyday conversations like a pro. Let’s get started!